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studio@atoem.com.au
0410 109 182

North Warrandyte,
Victoria

 
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View fullsize Creating space… ☽ @ryo_ishimatsu . . . . #psoas
View fullsize Change happens through movement, and movement heals.. Joseph Pilates @atoem_ #pilates #byronbay #pilatesaustralia #movement #studiopilates #advancedpilates #stability
View fullsize . . . . . . . @julienbenhamouphotographe
View fullsize While taking a leisurely bike ride along the beach two weeks ago, I miss-judged some soft sand, fell off my bike and sprained ankle (see pic2). It was a second degree sprain, being the most common, and was by far the most painful injury I’ve ex
View fullsize In the latest issue of The Pilates Journal I chat about the use of Yoga Blocks with clients. @the_pilates_journal is great contributor to the Pilates industry, and if you haven’t already you can subscribe to them for free. ☝️
View fullsize Active stretching engages your muscles and joints, helping you build strength, flexibility, and stability all at once making us actively involved in the process. Whereas passive stretching involves holding a position and maybe relying on external fo
View fullsize We think that in order to achieve results or train “hard” we have to lift heavy weights, run fast, do as many reps as we possibly can, in the quickest time we can! We reward ourself with ticking a box to say “we’ve done it&rdq
View fullsize Training smart, is training hard… @atoem_ . . . . . . . #pilates #reformer #pilatesreformer #hipextention #scapulastability #byronbay
View fullsize When you need that extra push… #extention @atoem_
View fullsize Increase our stability, to explore our mobility…. @atoem_ . . . . . #pilatesforscoliosis #spinerotation #spinalhealth #spinalmobility #spinalstability #byronbay #pilatesaustralia #pilates #pilatesforathletes
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